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Updated September 26, 2001
I've Learned....

Ask Dr. Bill

Dear Readers,
Like all of you, I was stunned by the terrible events of September 11th, 2001. On the Saturday following that tragic day, the alumni of the Van Ost Institute had planned a picnic for those recovering people who had successfully completed the Institute's intensive treatment program. A decision was made not to cancel because severe stressful events create a particular danger to the maintenance of sobriety for those who are in early recovery.

I must admit that my wife and I almost didn't go...I had just undergone a fairly uncomfortable surgical procedure...that, and the horrible acts of terrorism which had occurred a few days before, had worn us out. But, bottom line, we did go, and we experienced one of the happier events since the founding of the Institute.....recovering graduates, their spouses and their children...all joined together, hugging each other, in mutual support....we had each other and were able to return to our homes afterward uplifted and revived. This is what treatment and recovery is all about!

As one recovering addict wrote following treatment:

"I've learned that no matter what happens, or how bad it seems today, life does go on.... and it will be better tomorrow.......I've learned that you can tell a lot about a person by the way he or she handles these three things: a rainy day, lost luggage....and tangled Christmas tree lights....I've learned that regardless of your relationship with your parents...you'll miss them when they are gone from your life.

"I've learned that making a 'living' is not the same thing as making a 'life.....I've learned that life sometimes...does give you a second chance.....I've learned that you shouldn't go through life with a catcher's mitt on both hands....you need to be able to throw something back.

"I've learned that if you pursue happiness....it will probably elude you.....But, if you focus on your family, your friends, the needs of others, your work, and doing the very best that you can, happiness will find you.

"I've learned that whenever I decide something with an open heart...I usually make the right decision.....I've learned that, even when I have pains....I don't have to be one.

"I've learned that, every day, you should reach out and touch someone....People love that human touch, a holding, warm hug..or just that friendly pat on the back.

"I've learned that...I still have so very much to learn....Sometimes we need just a little something to make us smile.....I've learned that people may forget what you said, people may forget what you did, but people will never forget how good you made them feel.

"I've learned that you should pass this on to someone you care about......I just did."

This week, I thought it might also be appropriate to print the Serenity Prayer which is recited at most 12-Step meetings. Used for centuries by followers of St. Francis of Assisi, this prayer was modified first by Reinhold Neibuhr in 1926 and again by Bill Wilson in the '50s for use in AA as a supplement to the 12 Steps:

"God grant me the serenity to accept the things that I cannot change; courage to change the things I can; and the wisdom to know the difference."

This prayer alone has worked miracles in people's lives but to the millions of addicts who have recovered in 12-Step programs it is looked upon as being like a first aid kit...something to use until the doctor comes...to give everyday comfort before logically proceeding to taking the Twelve suggested Steps which gave them sobriety.....Yes, treatment does work.


Dr. Willian Van Ost, M.D., is a Co-founder of The Van Ost Institute for Family Living, a non-profit outpatient center for treatment of addictive illnesses. Located in Englewood, it offers continuing, free weekly educational lectures. (Call 201-569-6667, e-mail to vanost@msn.com or visit www.vanostinstitute.org). Dr. Bill welcomes questions about addiction and effects on the family.

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Address inquiries:
Dr. Bill
Care of The Van Ost Institute
150 East Palisade Ave.
Englewood, NJ 07631-3010
Phone inquiries: (201) 569-6667
E-mail to: drbill@vanostinstitute.org

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